The Recorder - Franklin County's YMCA Notebook: Jan. 7, 2021
Franklin County’s YMCA Notebook: Jan. 7, 2021 Published: 1/6/2021 3:00:34 PM Modified: 1/6/2021 3:00:23 PM “Better Sleep: A Holistic Approach”: This four-part workshop, led by YMCA yoga instructor Barbara Polowy, will share three tools to improve sleep quality and duration, will review behaviors known to affect sleep quality, and will teach participants to track and analyze their own sleep patterns. Mondays, starting Jan. 11, at 6:45 p.m. via Zoom. Members, $40; non-members, $60. For more information or to register, visit bit.ly/3bawNPh. “Self-Massage with Roll Model”: The Roll Mode...
Source: recorder.com