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And hitting the target, so you need to lower your heart rate, hold your breath... be very still. because any movement will cause you to miss. and then you need to leave the range and accelerate into your running pace. and to give some context, kate is probably running at about 83 minutes 20 pesos per kilometre, so quite quick. 20 pesos per kilometre, so quite auick. �* . 20 pesos per kilometre, so quite auick. . ., ., ., ., , quick. and at the end of what has been a very _ quick. and at the end of what has been a very strenuous _ quick. and at the end of what has been a very strenuous and - ...

Apple's best-selling smartwatch can keep watch over your heart rate, take an instant ECG from your wrist and, most recently with Apple Watch 6, show how much oxygen is in your blood. As well as monitoring those vital statistics, you can also track your daily exercise routines such as runs, walks and swims along with making sure you stand up enough each day. It's all clever stuff, but if you've recently joined the wearable revolution you might not be aware of a few extra health features hidden inside the Apple Watch that can really help you achieve your goals. Here are three of our favourites....