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The Ups and Downs of the Gym World


For many people, the gym is not just a facility to work out. It is a lifestyle, a community of likeminded individuals with the same goals, a place to relieve stress and anxiety after a long day at the office, a place to find and cultivate your happiness, and of course, a license to eat a well-deserved cheat meal without feeling too bad. Genuinely, it can be a motivating and welcoming environment — no matter your fitness level. Once gyms opened in Montreal again after a 6-month break, the positive energy it breaded had come back. It was evident in conversation. 

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