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The Last Exercise Column You Ever Need to Read

This past year at Slate, we explored exercise. Here’s what we learned.

Finland , New-york , United-states , Finnish , Americans , Eleanor-cummin , Panteleimon-ekkekakis , Sarah-kurchak , Heather-schwedel , Hillary-frey , Paul-grilley , Jen-miller

Everything you need to know about exercise in 2024.

This past year at Slate, we explored exercise. Here’s what we learned.

United-states , Finland , New-york , Americans , Finnish , Eleanor-cummin , Jen-miller , Hillary-frey , Sarah-kurchak , Panteleimon-ekkekakis , Heather-schwedel , Paul-grilley

What to know before hiring a personal trainer

I spent 10 years as one. I’ve seen a lot of issues.

Canada , Canadian , Sarah-kurchak , Good-fit , Work-it-out , Mood-boosting-exercise-guide , People-who-just-want , Ealth ,

I got diagnosed with autism at 28 years old, and the difficult process changed my life for the better

I got diagnosed with autism at 28 years old, and the difficult process changed my life for the better
INSIDER
2 hrs ago
© Marianne Ayala/Insider
For me, an autism diagnosis felt like a relief. Marianne Ayala/Insider
I was diagnosed with autism at 28 years old, and it changed the way I viewed myself.
A lot of popular stereotypes about autism made it hard for me to realize I could be autistic, too.
I struggled with so many things growing up and in my adult life that now make sense.
A few years ago, I was working as a reporter when I suddenly lost my voice.

Nick-mcallister , Sarah-kurchak , Hannah-gadsby , Rebecca-dingwell , Annie-segarra-elainey , Robin-roscigno , Netflix , Insider-for , Insider-the , Annie-elainey , Jenara-nerenberg , நிக்-மக்யாலிஸ்டர்

It's important to tell more stories about autism — including my own

It's important to tell more stories about autism — including my own
cbc.ca - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from cbc.ca Daily Mail and Mail on Sunday newspapers.

United-kingdom , Canada , Toronto , Ontario , Vancouver , British-columbia , Canadians , British , Paul-finch , Sarah-kurchak , Justin-mcelroy , Service-employee-union

Why defence strategy in Toronto van attack trial is potentially harmful to autism community

Why defence strategy in Toronto van attack trial is potentially harmful to autism community
cbc.ca - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from cbc.ca Daily Mail and Mail on Sunday newspapers.

Toronto , Ontario , Canada , Eli-glasner , Justice-anne-molloy , Sarah-kurchak , Justice-molloy , Alek-minassian , Yonge-street , Anne-molloy , டொராண்டோ

Sia's Golden Globe-Nominated Music Isn't Just Offensive. It's Bad Art—and the Distinction Matters

Sia's Golden Globe-Nominated Music Isn’t Just Offensive. It’s Bad Art—and the Distinction Matters
Time
2/25/2021
Sarah Kurchak
© Photo-Illustration by TIME (Everett (3), Getty Images (2))
Maddie Ziegler in 'Music' (center); Ruth McCabe and Daniel Day-Lewis in 'My Left Foot' (top left); Freddie Highmore in 'The Good Doctor' (top right); Kevin McHale in 'Glee' (bottom right); Dustin Hoffman and Tom Cruise in 'Rain Man' (bottom left)
When I watched the teaser trailer for
Music back in November, my first impression was one of distaste. In tone and intent, I found Sia’s sensory-overloading musical film about a non-speaking autistic girl—which is up for two Golden Globes this weekend—eerily reminiscent of “The Bob Lamonta Story,” a 1997

Australia , Douglas-mcintyre , Sarah-kurchak , Ella-whelan , Daniel-day , Danny-pudi , Freddie-highmore , Roger-ebert , Maddie-ziegler , Kate-hudson , Dustin-hoffman , Ruth-mccabe

I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder: A Memoir

I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder: A Memoir
Reviewed by K.J. Aiello
2020
In her memoir,
I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder, Sarah Kurchak takes us through her step-by-step process for navigating an autistic life. Raised in the Niagara Region, school posed a challenge for her. Knowing she was different, Kurchak experimented with careful observations of her peers, methodically constructing a framework for normal behaviour. She systematically reformed her own so she could blend as seamlessly as possible into an ableist world.
For autistic people, this masking is a mode of survival. But it’s also a strategy that, in a catch twenty-two, prevents autistic kids from receiving the support they need. The normative, dogmatic perception of autistics, Kurchak argues, is that if they do “something differently, it’s probably disordered. If they’re struggling in any aspect of their lives, it’s probably because of those disordered behaviours. If you fix the behaviour, you can improve the outcome.” Kurchak argues that despite these attempts to alter behaviour, the effort required of autistics to maintain those changes on a daily basis is a one-way ticket to burnout. Kurchak began to feel this burnout, both from maintaining a non-autistic facade and working two jobs. In her twenties, this finally led to a diagnosis.

Douglas-mcintyre , Sarah-kurchak , Overcame-my-autism , Niagara-region , டக்ளஸ்-முசந்த்ிரே , நயாகரா-பகுதி ,