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Study explores health benefits of selenium and zinc-enriched eggs

Researchers investigated the effect of a diet of selenium- and/or zinc-enriched eggs (SZE) on oxidative stress, cognitive impairment, and intestinal flora in D-galactose-induced aging mice. ....

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Bok choy: 4 compelling reasons to include it in your diet

Bok choy, a member of the cruciferous vegetable family, is a noteworthy source of vitamins C and K, complemented by essential fiber, promoting digestive health and disease prevention. ....

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The impact of drinking water quality on mental health and the modifying role of diet

Researchers estimate how exposure to various trace elements in drinking water increases the risk of depression and anxiety. ....

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Top 10 foods for healthy and happy liver

Adopting a nutritious diet that includes foods known for supporting and safeguarding the liver can aid in preventing prevalent liver conditions like non-alcoholic fatty liver disease (NAFLD) while promoting optimal liver function. ....

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10 selenium sources you must include in your diet

To satisfy your body s demands, it s critical to keep a balanced diet that consists of a range of nutrient-dense foods and selenium sources. ....

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