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Way i'm going, hasn't changed much in the last hundred years. all aboard! ♪ this is gonna be sub-optimal seating. yeah, i don't think this reclines. thank god they have relaxed attitudes towards prescription drugs. before you enter the gateway to the himalayas, you better self-medicate. meanwhile, i've been like 24 hours without a bite of food. i arrive, it's like, "oh, well there's snacks on the way!" great. i'll get a bag of peanuts. truth be told, i'm an angry, bitter man when i board. i'm guessing there ain't a shoney's or a p.f. chang on the way. kinda cute, little train. it's so little...

Comfort, something to actually alleviate the stress. if you have both these things, a significant rise in stress without the buffering, that's the toxic stress. that's what they are specifically talking about that can cause these longer lasting effects on the body and the brain. i was really struck by the fact that if you look at mental health disorders in adulthood, a third originate from a toxic event. and a whole host of physical effects as well. we have a list of things that are basically correlated with adverse childhood adversity and this toxic stress. you think how is that related exact...

Self-medicate and i discovered that worked real well. and inside of a year i was drinking well over a 5th a day. by the end i was drinking over half a gallon a day. from there the alcohol just stripped away all the other emotion and life became unmanageable. >> along with his prior criminal sexual conduct conviction, sutherland has had several other convictions ranging from driving under the influence to home invasion and breaking and entering. he says his mug shots tell a story. >> if you look at the very first photo of me, you'll see a man that was very much in control of his life, physicall...

Self-medicate. ♪ meanwhile, i have been like 24 hours without a bite of food. i arrive, it's like, oh, there's snacks on the way. great. get a bag of peanuts. >> truth be told, i'm an angry bitter man when i board. i'm guessing there ain't a shoney's or a pf chang's on the way. kind of cute. a little train. it's so little. it's the universal tourist. go on the king kong ride. while my stomach growls, i become the kind of traveler i warn against. gripy, self-absorbed, immune to my surroundings. but as my brightly colored little train heads up into the hills from kalka station, known as the ga...

I tried to show compassion. i guess i treated the inmates how i would want to be treated. after i worked here for four years or so, i had discovered that i was going to the bar more and more often after work to, as we called it, debrief. i knew something was wrong. i didn't know what to call it. i had started drinking to self-medicate, and i discovered that worked real well. inside of a year, i was drinking well over a fifth a day. by the end, i was drinking over half gallon a day. from there the alcohol just stripped away all the other emotion and life became unmanageable. >> along with his p...