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Organisations, the musicians union, tried to ban it because they thought it would replace musicians but itjust bred a new format of music. the machine made us breed completely new formats and new genres that we haven't even thought up yet. hold on, i'm not at the genre—busting stage yet. i need to practice with the machine first. luckily improvising is actually quite natural to us humans. for example, we don't script most conversations in advance but to start performing well, we need to stop thinking as much. there is part of a brain upfront which is involved in conscious self—monitoring a...

Self-reflection is a valuable activity in all situations: Professional, familiar, educational, and personal. The most successful individuals use this tool for productivity, problem-solving, and rejuvenation.

And i find his self reflection to be inspiring and i hope infectious. how about we all declare where we stand and where we have been before? you pick your milestone years and get started. i'll go first, for me it would be 1980, 2010 and 2022. back in 1980 i registered as a republican, cast my ballot for reagan/bush. i was still a republican in 2008 when for the first time i voted for a democrat for president. by 2010 i shifted my affiliation to independent. and today, stuck the middle with many of you. by the way, don't take my word for it, earlier this year a colorado-based media wash dog rel...

They made an unscheduled stop to drop him off. 2021 saw some unusual guinness records. the biggest mouth, 5.7 inches, the most m&ms stacked on each other, a measly five. >> i've got to admit, i did eat them all. >> reporter: the longest dog ears, the coonhound's ears measure 13.3 inches eat. all through our interview, she kept staring off to the side -- >> she is staerg at herself in a glass door. >> reporter: of course the end of the year is great time for self-reflection. how do others see me? >> can you hear me, judge? >> i can hear you. i think it's a filter. >> a texas lawyer using his as...

They don't believe in that. but i think it's a huge problem. i think of a microcosm is the graham family. i think about this. that's where billy graham was in the history of our country and our politics, and billy graham had flaws but he was a great spiritual voice in our country. and he was also -- he was -- had pronounced moments of self-reflection when he thought he went the wrong way or got too involved in politics or it darkened his spiritual message. he actually was fundamentally broken by what he discovered about richard nixon. he was a fan of richard nixon and in the aftermath, in the ...