Page 20 - Serving Size News Today : Breaking News, Live Updates & Top Stories | Vimarsana

That's the lesson here, brooke. >> check the serving size. i know. i try to look as much as i can. >> so much to think about. >> from food to phone. big announcement. we know the verizon announcement happening. you just reported that apple is going to offer verizon the iphone. a lot of people excited about that. let's talk dollars and cents. what's it going to cost? >> reporter: here's the deal. the verse competitive shot came from verizon. you'll get unlimited coverage on the iphone for $30 a month. they didn't say how long this limited offer will last but it will eventually move towards what...

You could gain 12 pounds of body fat in a year, that is 12 tubs of crisco. >> julie: it's deceiving, when you see vitamin water you assume you are getting water and h2o and your vitamins and when you look at the calories, it 50is calories and you think, no big deal and look at the serving size, servings per container, 2.5, and that is half the calories of a regular coke, but drink a coke if you only have one of these, right. >> that is about the amount of 20 gummy bears or 4 sno-cones and you don't think about that, it's not filling and we know liquid sugar doesn't fill you up as much as solid...

Jamie's been here, we've started to eat better and i've lost about 20 pounds. the changes that jamie's been making me do to my diet is learn how to eat better and has me working out. and he has me cooking. i used to eat all the time. we'd mostly have fried food at the deep fryer. right here at this patch used to be grass. but now it's mud where our family and jamie came out here and buried our deep fryer. that's the story about the deep fryer. now we're eating salads and stir fries which are better for you. >> tonight we're going to make a little bit of stir fry. going to add all of our veggie...

But now it's mud where our family and jamie came out here and buried our deep fryer. that's the story about the deep fryer. now we're eating salads and stir fries which are better for you. >> tonight we're going to make a little bit of stir fry. going to add all of our veggies in with our meat that's already cooked. what's good about dinner is it's fast, it's easy, it's quick, whatever. you know? tastes good. a serving size for someone is like two ounces of pasta. you're thinking you're not getting that much. you really are, you're getting enough anyway. >> i think jamie's awesome and he's don...

Megyn: they are saying it's unrealistic. >> here is this healthy choice soup. they say if you eat this stuff you get 5 grams of protein, 100 calories. but wouldn't you assume this is the serving size? it turns out this is more that fda recommended. the serving size is officially half of this. megyn: nobody eats half this soup. >> a muffin. i would think this is a serving size. it's a half or third of a muff muffin. what is the serving size? you say 1 ounce is 150 calories. i can eat that. but 1 ounce turns out to be six chips. megyn: nobody eats 6 chips. i watch what i eat and i eat more than ...