Page 40 - Shadow Boxing News Today : Breaking News, Live Updates & Top Stories | Vimarsana

For security reasons, but that didn't deter anyone from lifting. >> it's weights. >> yeah? >> that's how we work out. we got water bags. >> how much does it weigh? >> about 30 pounds. >> not very much. >> there it is. >> some of the challenges of working out in prison aren't only about the access to the equipment you have or don't have, but it's also the kind of restrictions you have. oftentimes these prisons go on lockdown and people are kept in their cells or housing units for long periods of time and not really allowed out. but they still always find a way to work out. >> this is about 55 o...

Long periods of time and not really allowed out. but they still always find a way to work out. >> this is about 55 or 60 pounds. >> and in a world where fist fights are all too real, many inmates incorporate shadow boxing into their workouts. but jamie, a former jujitsu instructor doing time at indiana state prison went beyond just punching air. >> this is a makeshift punching bag since we're in our cell 23-plus hours a day. blankets a day. i took a wool blanket, whatever you need. some people put a book in there to make it harder. it's not as giving as a regular punching bag. but we do with w...

Inmates incorporate shadow boxing into their workouts. but jamie, a former jujitsu instructor doing time at indiana state prison went beyond just punching air. >> this is a makeshift punching bag since we're in our cell 23-plus hours a day. blankets a day. i took a wool blanket, whatever you need. some people put a book in there to make it harder. it's not as giving as a regular punching bag. but we do with what we got. i'm come back here and just fire off some punches, about 50, 60 jabs. this is probably one of the best exercises to do in here. you can do a whole lot of punching, and it works...

Didn't deter anyone from lifting. >> what are you guys doing? ? >> that's our weights. >> that's how we work out. >> we don't get weights no more. >> how much does that weigh? >> about 30 pounds. >> not very much. >> there it is. >> some of the challenges of working out in prison aren't only about the access to the kind of equipment that you have or don't have, but it's also the kind of restrictions you have. often times these prisons go on lockdown and they are keped in their housing units or cells for a long period of time but they still always find a way to work out. >> this is about 55 or ...

Didn't deter anyone from lifting. >> it's weights. >> yeah? >> that's how we work out. we got water bags. >> how much does it weigh? >> about 30 pounds. >> not very much. >> there it is. >> some of the challenges of working out in prison aren't only about the access to the equipment you have or don't have, but it's also the kind of restrictions you have. oftentimes these prisons go on lockdown and people are kept in their cells or housing units for long periods of time and not really allowed out. but they still always find a way to work out. >> this is about 55 or 60 pounds. >> and in a world ...