Detailed text transcripts for TV channel - CNN - 20100313:20:58:00
Enough already. making sleep a priority and not a luxury is very important. the sleep doesn't all have to be at time. it can be broken up. power napping is very important. >> really? i thought breaking up the sleep does not allow your to get the full rest. >> well, apparently research is showing that it does work that way. there countries like spain when people always have taken sleep in two segments. they have a siesta and as far as we know there is no detrimental effect to that. the main thing is sleep is important no matter which way you get it. power naps before the shift or during the shi...
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