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What it takes to be an award-winning agency 25 February 2021 This episode of Secrets of the Top 100 Agents sees Grace Ormsby joined by the Principal of the Year – Metropolitan and Excellence Award recipient at the 2021 REB Awards, David Highland. With Highland Property Group also crowned Boutique Independent of the Year – 3 or less offices at the very same awards, the managing director is well placed to offer his insight on owning and growing a business, taking care of a team, buying and selling, and being the go-to real estate services provider across Sydney’s Sutherland Shire. In thi...

Like with david's surgery, with the prostate, you can now have it robotically, get in and out in one day. that decreases my worries as an internist for side effects, infections, blood clots, things going on. the more you're in the hospital, the more involved the anesthesia, the longer you're under the knife, the more i worry. so these are the things that all have to be taken into account. >> what about stents or bypasses and these type of things? >> that's a great point. stents if you can get away with it is actually -- i prefer it because bypass is a bigger operation, not everyone can get tha...

Spinach -- >> that's fine. what you need to do, one thing we said before, you look at your plate, have the seven colors. that's what the american heart association says. half your plate should be full of colors. that's where the fruits and vegetables comes. dry fruits are also good. even if you're desperate and go for frozen, we don't like the canned fruits, but still better than nothing, make sure low in sugar, but start taking your fruits and vegetables. >> studies show that fruits and vegetables to david's point help you lose weight, they help you lower your cholesterol, they improve the am...

Only 7%. so what do we do about this, dr. siegel? lettuce and greens at 7%? you have to eat your greens. >> let's start with a potato. although i love the movie "the martian" and i love he grew his own potatoes and subsisted for months with only those potatoes carbohydrate in one potato. tomato, 4.7 grams. so this ten times as much carbohydrate in a potato. now, doesn't mean that potato is totally bad. they have fiber in them, vitamin c, potassium, tomatoes has vitamin a, c, potassium, as david likes to say, lycopenes in it, which decreases the risk of prostate cancer. the main other problem i...

You've been involved in the sites we've had, people call in and we tell them, surgery is not the right thing for you. you have to be honest. when you interview your surgeon, you get a good feel as to what's going on. >> but people are afraid to ask the doctors those types of questions. >> i think the doctors know. like i always say on the show david is an excellent prosta surgeon. get a doctor you canner trust. an internist or primary care doctor you can trust. hopefully has a good network. will know the good surgeons. you know your mother always told you to eat your vegetables? a new study ...