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Intense than in the past? >> well, it is unusual, and not more raw. anybody who was around in 1992 when 10,000 cops essentially rioted on the steps of city hall sort of stormed the building and caricatures and that was a time of very high crime. crime is at a historic lows and as tom points out, there are underlying workplace issues that need to be resolved and not by bill de blasio's making and he has been there for one year and five-year no contract is something that he inherited and trying to e negotiate, and for this department to be as upset as they are speaks to the difficulty of changin...

>> reporter: and then annoyingly, aaron made me do it twice to prove these quick, intense workouts can make you feel immediately stronger even as you think you might die. still able to talk. a thumb's up. >> because the right combination and the right sequence of muscles were fatigued, your actual performance improved. you look, for being so tired, much better and much more energized. do it again? >> reporter: you're joking! claire shipman, abc news, washington >> 2001, 2002, 2003 -- >> 4086, 4087. >> what's next, pushups? >> no, triceps dips. there you go. he's going to totally show off. >> i...