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Get better sleep with these five tips from experts

Spending too many nights trying to fall asleep - or worrying there aren’t enough zzzs in your day? You’re not alone. Nearly one-third of American adults say...

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Healthy Sleep Pattern Could Cut Risk Of Heart Disease, Stroke: Study

Having a healthy sleep pattern could cut the risk of cardiovascular diseases and stroke among midlife and older adults, regardless of their genetic predisposition for these conditions, a recent study

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How These Young MDs Impressed the Hell Out of Their Bosses

We asked physician supervisors to tell us stories about young doctors who went above and beyond in surprising ways — and what we can learn from them.

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The best waterproof mattress protectors of 2024

The best mattress protectors keep beds safe from accidents at night, but with so many to choose from, which is best?

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'I did something terrible in my sleep - and it left my relationship is in shambles'

A 28-year-old man claimed his relationship was falling apart after he did something 'terrible' while asleep, angering his tired girlfriend

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The Surprising Impacts That Binge-Watching TV Has On Our Hormones And Sleep

Yep, even a Netflix session has an impact on our bodies.

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People are only just realising how socks could be key to stop you snoring

People are only just realising how socks could be key to stop you snoring
dailystar.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from dailystar.co.uk Daily Mail and Mail on Sunday newspapers.

United-kingdom , Martin-seeley , National-stop-snoring-week , Sleep-expert , Sleep , Brilliantly-bonkers ,

Sleep of Psoriasis Patients Improves with Intensive Topical Treatment

A new study found intensive topical therapy improves deep sleep and REM sleep for patients with psoriasis and atopic dermatitis after 2 weeks.

Germany , Caroline-mann , Linkedin-caroline-mann , Johannes-gutenberg-university , University-medical-center , Eczema-area , Severity-index , Psoriasis-area , Dermatology-quality , Life-index , Numeric-rating-scale , Itchy-quality

Demon or sleep disorder? Depends on who you ask

You wake up and you can’t move your body, a shadowy figure looms over you, but it feels too real to be a dream. If you’ve experienced this, you might have had a sleep paralysis hallucination. 

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Memory and sleep: Techniques to consolidate memory during slumber

How does memory consolidation work, and can we improve our memory retention as we sleep? If so, how? In this Special Feature, we look at what studies have found out about sleep techniques and memory consolidation.

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