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GAO study highlights the dangers of military fatigue

Sleep-deprived soldiers, sailors and Marines are in danger. That's the conclusion of a new government aggregation of dozens of past fatigue studies.

Department-of-defense , Accounting-office , General-accounting-office , Sleep , Leep-deprivation , Epartment-of-defense , Entagon , Eneral-accounting-office , Ao , Uthor- ,

Sleep quality linked to feeling younger, study shows

Feeling sleepy can make you feel ten years older. Researchers at Stockholm University have discovered that sleep affects how old you feel. The study is published in the scientific journal Proceedings of the Royal Society B.

Stockholm , Sweden , Leonie-balter , Department-of-psychology , Researchers-at-stockholm-university , Stockholm-university , Proceedings-of-the-royal-society , Royal-society , Sleep , Rain , Esearch ,

Protect Sleep, Feel Younger: Study Says Feeling Sleepy Can Make You Feel A Decade Older

A study has shown that feeling sleepy can make you feel up to a decade older, and just two nights of insufficient sleep can add more than four years to this perceived aging.

Stockholm , Sweden , Leonie-balter , Department-of-psychology , Proceedings-of-the-royal-society , Stockholm-university , Healthy-living , Sleep , Feeling-sleepy , Age , Insufficient-sleep , Feel-younger

Roman Kemp's devastating health diagnosis that could see him quit showbiz

Radio host and TV presenter Roman Kemp has marked the end of a monumental chapter in his life as he said his final goodbyes to Capital Breakfast listeners this morning

Joe-lyons , Roman-kemp , Global-radio , Mail-online , Darth-vader , Health , Sleep ,

One thing Brits should do now before clocks go forward - or risk feeling groggy

The great British Summer Time officially starts on Sunday, meaning lighter evenings - but also one hour's less sleep. An expert has revealed her number on tip to stop the change messing with your body clock

United-kingdom , British , Julie-smith , A-samsung-wellness-council , Sunday-march , British-summer-time , Samsung-wellness-council , Sleep ,

Not getting enough sleep may make you feel years older

Insufficient sleep seems to result in people feeling older than they are, with a higher "subjective age" previously being linked to depression

Sweden , John-axelsson , Leonie-balter , Karolinska-institute , Health-check , Sleep ,

This $3.6b Boston Health Tech Start-up Pays Its Employees To Sleep More

Hostile leadership and unfairness in the workplace have been linked to sleep deprivation and a lack of motivation amongst workers.

United-kingdom , Denmark , Stockholm , Sweden , Chicago , Illinois , United-states , Finland , Boston , Massachusetts , Swedish , Finnish

Health benefits of sleep: Deep, restorative sleep matters more than hours spent in bed

Sleep quality is paramount for our health and fitness. Deep, restorative sleep matters more than hours spent in bed. Factors like late-night eating, intense exercise before bed, stimulants, screen time, an overactive mind, and lack of routine can affect sleep quality.

Luke-coutinho , Integrative-lifestyle , Sleep , Enefits-of-sleep , Ealth-benefits-of-sleep , Ow-to-sleep-well , Ips-to-sleep-well , Xercise-benefits , Enefits-of-exercise , Hat-to-eat-sleep-well , Uality-of-sleep