Page 18 - Sleep Pattern News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Make sure you eat health yeget your exercise . now we are starng to understand the whole sleep pattern. you need at least seven hours of sleep otherwise you will get high blood pressure and risk of stroke. they looked at 5,000 participants and followed them three years and if you are health yenot eating meat and you exercise. if you don't get enough sleep and you get less than six hours, you increase risk of stroke four-fold. this is resetting your battery. >> what it does change your whole hormonal and cortisone level. that is a stress hormone and when you don't sleep enough it affects your v...

All of these -- these are all news that are coming to us but the good news about sleep apnea you know the big mask, cpap, continuous positive airway pressure if you use that for four hours per night they found the participants would have a lower blood pressure and this was published this week in jama and that is good news. what we are finding out is that if you are obese and at the risk of getting sleep appeals pee hia and cancer, one way to fight this or lower the risk of death is losing weight and exercise and making sure that you go to the sleep labs. there are labs that are certified and t...

>> okay. so if you're like me, maybe you're like sleeping intermittently, this is going to make you feel better. the bbc are saying unbroken eight hours of shuteye, sleep, uh-uh. sleep experts are making the case of broken sleep patterns. a historian says it's perfectly normal for slumber to be interrupted. one sleep expert even suggests broken nighttime patterns can help regulate stress. he tells people what they are experiencing is a throwback to the bimodal sleep pattern, when you -- >> let's hope so. here's your polka. ♪ ♪ politics and foreign wars ♪ all the weather, all the scores â...

To get tested if you are having the symptoms and you have to get treated. snoring alone is not the issue. but if you have snoring you better have it looked at. >> jamie: does it take your partner to bring it up? a lot of people are in denial. >> apnea means you stop breathing and, they snore but it's not just snoring, they wake up in the morning and feel like they've slept but are extremely tired and increasing car accidents and many health hazards, and what you need to do is go to a sleep lab and let them study you and find out exactly what goes on during your sleep pattern to treat it. >> ja...

Manhattan, thousands in support of the movement brought with them the sights and sounds of a protest trying to send a message. but the message, the music and chanting sent in surrounding neighborhoods is not one some who live here are embracing. >> we're not big fans. >> reporter: they're not fans of occupy wall street because the protests, they say, is destroying their 16-week-old baby's sleep pattern. >> our baby is not in support of the occupy wall street movement. >> reporter: occupy wall street's day of action forced police to shut down roads, and that led to traffic jams in spots. those ...