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american student amanda knox walked free from an italian prison after serving four years for a horrific crime she didn't commit. her roommate was brute ale murdered in an apartment they shared in perugia. tonight amanda and her boyfriend rafael sollecito are free. she's preparing to fly home to the united states to rebuild her shattered life. for the latest, let's go to matthew chance in perugia. you've been out there the whole time. you were in court today. dramatic scenes. were you expecting that? you've been following this very closely for years. >> reporter: yeah, well, i wasn't ...

>> first of all, melatonin is a natural hormone made in the midbrain and it's made in the sleep cycle. the levels rise mid to late evening. they stay high throughout the night. as you wake in the morning the levels go down. the issue has been that it's been used to help people who suffer from insomnia or have sleep problems. the idea now is that these new marketers these additives are saying this can help you relax. it's a harmless way to relax. here's the twist, chris. the idea that these are dietary supplements, they're not. they're additives. they're sold in cakes and brownies and drinks. t...

Ybe weeks and months of sleep, trying to get their babies to go to sleep, but now of course there is an app for that. >> amazing. of course there is. actually an online questionnaire, though and reporter karen rogers of philadelphia station wpvi put it to the test. >> reporter: it's called the customized sleep profile. it was developed by a local pediatric sleep expert and get this. it's a free online tool. for parents whose little ones are having some sleep problems. [ baby crying ] >> it's an absolute nightmare. absolute nightmare. >> mommy, no. >> no, what? >> reporter: 2-year-old ariella a...

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Call or click today for a free quote or to find an allstate agent. ♪ a man can only try... and try...and try. [ male announcer ] honey nut cheerios tastes great and can help lower cholesterol. bee happy. bee healthy. ♪ sleep problems don't go away as we age. now, a new study funds maintaining a regular routine helps older adults sleep better. the study found that keeping a routine for basic activities,