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There are many reasons why "getting ripped" is so difficult. It requires sustained hard work and a strict diet - and may also come at the cost of good health.

Wellness editor, author of "eat it to beat it" has the skinny. tip one, all about timing. >> don't snack in the morning. people who snack in the morning snack tend to snack more throughout the day. there's no reason to snack in the morning. if you're snacking in the morning, it means your breakfast is broken. >> reporter: tip number two, add a little color into your life. >> you are going to be aware of every bite that way. variety is the spice of life and key to smart snacking. >> reporter: tip three, add that protein. so, you want to muscle up your munchies. you don't want regular. >> no. yo...

Coming up -- the experts say we should eat several times a day to keep our metabolism going, but what are the best choices? >> up next, six secrets how to smart snacking. you are watching "world news now." >> announcer: "world news now" continues after this from our abc stations.

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