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#HEALTH: A ten minute snooze could change your life... and for those who have had to deal with Daylight Saving Time, this might be some game-changing scoop for you!
By @tobyknappON | Facebook Mar 15, 2021 Some of us are still adjusting to Daylight Saving Time, and of all weeks this is one to start taking regular naps. In a study, 11 healthy men were deprived of sleep during one night, but were allowed to nap the next day. Urine and saliva samples showed that a poor night’s sleep raised stress hormones, but napping brought them down to normal, showing that catching winks during the day can give the immune system a boost. Humans are actually designed for napping. Before we started working eight-hour shifts, we naturally decided to take naps in the afte...
#HEALTH: A ten minute snooze could change your life... and for those who have had to deal with Daylight Saving Time, this might be some game-changing scoop for you!
#HEALTH: A ten minute snooze could change your life... and for those who have had to deal with Daylight Saving Time, this might be some game-changing scoop for you!
#HEALTH: A ten minute snooze could change your life... and for those who have had to deal with Daylight Saving Time, this might be some game-changing scoop for you!