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Lives and passions this week we'll be talking to Lauren Thomas from girl running late dot com who will be giving us 5 top tips to improve your running this winter and we'll recap how I did in my latest attempt to conquer the Milton park run I'm also asking you about your supermarket grumbles what drives you potty in the supermarket and how can we be better supermarket patrons Plus we'll have a load of great music from Tom Walker Sister Sledge Bonnie Tyler and this. From baby birds your gorgeous I'm talking to you. Remember Let's End Sub you told. Your road your claws your son a. New to me to ...

You Tube the be. The best . In the book. Then write your own your oh no not one. Guy I don't even know I knew a good fake that I'd been a while about got a book to start with a valid excuse to Cheeky go so yeah so it's always actually called cheeky goes. Oh now I get nearly. As the cheeky solo the cheers and so it's a cheeky so by the cheeky get all was well I thought why it might we have played for you no idea that's a slightly old matchmaker but why entails a cheek when you saw the hands on a pot and I saw it was about cheeky you are the same of an incident in school ball which would be a m...

It will feel mild with a 7010 Celsius life from b.b.c. Radio Manchester I'm on a Preston. B.b.c. Radio travel. At Sheppard. At the moment surrounded in $28.00 lane because of a broken down vehicle taking out one of the lands that congestion but it's not in a nose for it also very busy on the clockwise side of the m 62 separate issues for the course of this afternoon I want all the bottom press the other around 15 Swinton both since Clare all lead to real. 7 at Stratford through to 18 Simister so up past and I was worth to some Brixton to shorten the traffic has to be said but it's going to be...

Riyadh will lead the way in deepening curbs This is according to Bloomberg reporting but meanwhile of course we have been waiting now for hours it seems for that Aramco pricing is coming keep an eye on the terminal I'm sure it'll come soon but I'm still we still don't have any idea because almost could be at least the biggest i.p.o. In the world yet and you know what in terms of actually attracting more investors in a 2nd share say a lot of commentary out there are saying what Saudi could have to do to do that lift production and that of course complicates then the outlook for OPEC as well bu...

Live from n.p.r. News in Washington I'm Shay's Stevens the White House is pushing back against the findings of House Intelligence Committees investigation of President Trump's dealings with Ukraine as N.P.R.'s explains the report concludes that trump abuse the power of his office for political gain White House press secretary Stephanie Grisham is dismissing the report from the House Intelligence Committee in a statement she said the report reflects nothing more than Democrats' frustrations and compare the findings to quote ramblings of a basement blogger question did not offer any specifics a...