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7 Dinner Habits to Adopt in Your Routine For Good Digestion at Night

Dinner is the meal that ideally concludes the day, however, we habits can lead to digestive woes. Here are few ways to avoid gas, bloating post meal. - 7 Dinner Habits to Adopt in Your Routine For Good Digestion at Night

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Can Food Relieve Nasal Stuffiness? Try These 5 Types And See The Difference

Nasal stuffiness is common during winters due to cold and dry weather. Here are some harmless home remedies you can try to get some relief. TheHealthSite.com

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Can spicy foods kill you?

A teenager in Massachusetts died suddenly last week after allegedly eating an extremely spicy tortilla chip — and his family is convinced the chip contributed to his death.

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Spicy Foods: Benefits, Nutrition, and Risks

Spicy foods contain capsaicin, a compound that may improve blood pressure, satiety, and gut health. Learn about the benefits and risks of spicy foods.

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Live Longer By Adopting These 7 Habits

Live Longer By Adopting These 7 Habits
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