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What is calabash nutmeg? This African spice adds warmth to any dish TODAY 5 days ago © Provided by TODAY If a spice could be a superhero, calabash nutmeg would be the child of Black Panther and his ex-girlfriend Storm. Vibrant orange and red-speckled flower petals dot the trees from which calabash nutmeg grows, curling down from the plant’s branching canopy like hanging spotted orchids. Amidst the lush greenery, spherical green fruits droop from long stalks; their interiors have veiny red helmets that resemble comic hero’s costumes. Like cacao, they contain a whitish pulp that surroun...

17 Creamy Mediterranean Soups for a Warm and Hearty Meal Cream of Asparagus Soup Enjoy one of these creamy Mediterranean soups for a delicious lunch or dinner. These soups are packed with vegetables and legumes like chickpeas and broccoli, which when mashed or blended up create a rich, creamy texture. Try recipes like Hearty Chickpea & Spinach Stew and Cream of Asparagus Soup for a filling and flavorful meal. © Victor Protasio

21 High-Protein Dinners for Healthy Aging sheet pan salmon Make one of these filling dinner recipes that supports healthy aging. As you get older, it’s important to eat plenty of high-protein foods like fish, chicken, beans and turkey. Recipes like Sheet-Pan Salmon with Sweet Potatoes & Broccoli and Hearty Chickpea & Spinach Stew are packed with at least 15 grams of protein and plenty of colorful vegetables and whole grains to create a balanced and delicious meal. © EatingWell