Everyday moves to stay safer
Can self-defense be learned with the flick of a purse or by simply kicking off your heels? Find out below.
Source: femina.in
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Martial arts that is best for the street
We survey four different types of martial arts to find out the advantages and learning speed. Read about it here.
Source: femina.in
Self-defense, The Karate Kid style
We bet you didn’t know this, but the best way to build muscle memory is through repetitive movements in daily chores.
Source: femina.in
Headies Awards 2023: The Plug Sets The Bar, Garners 13 Nominations
Artists from Nigeria’s leading talent management company, The Plug, dominated the Headies Awards list of nominees with 13 nods. The culture advisory company
Source: leadership.ng
Headies Awards 2023: The Plug garners 13 nominations
Artists from Nigeria’s talent management company, The Plug, dominated the Headies Awards list of nominees with 13 nods. The culture advisory company confirmed this, following a roll out of nominations by the award organisers for its 16th edition. Leading the pack from its roster is Afrobeats titan, Davido, who bagged five nominations, scoring two each […]
Source: guardian.ng