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Symmetrical strength. the in and out squat with the bench. that's explosive. we're using that movement to add explosiveness to the squads or to your legs. we will use the bench, go from a standing position explode up and come back down into a squat, squatting again. we're not afraid to lift weights. this is an incline bench exercise which works the upper region of the pectorals. certainly if you're going to use heavy weights, you should have someone assisting you to make sure. but it's really important when you think about benching to make sure your wrist is right over your elbow and you're ke...

That's how you can both get active and stay safe. >> one of the things that we love to do when we're working out or we're warming up is to jump rope. when you're jumping rope, you don't want to come off the floor too high. it's not that much of an impact exercise if you only come up off the floor just enough to see the light. you want to make sure you keep your elbows tucked in. you don't want to use a whole arm swing. nice and easy turn of the wrist. it's very good for hand eye coordination and timing. one of the things we believe in is variety of spice. we're going to use the medicine ball a...

It was really hard to tell what was going on. it was loud and finally the train came to a stop and i was under some seats. i'm not really sure but it seems like the seats may have come loose from like where they were attached to the floor. the car was just in total -- total disarray and i was underneath the seat but i was okay. i could move. once i was able to make sure that i could get myself out of where i was stuck without hurting anybody else the woman behind me couldn't move her leg. she thought it was broken so i wanted to be careful. i was able to pull myself out and sort of come to a s...

Synagogues over the weekend calling the prime minister's long standing position about the two-state solution quote, null and void. saying he his whole political life had been fighting against a palestinian state. the prime ministers -- i'll walk a little bit. the prime minister was talking in the context of radical extremism throughout the middle east and also the palestinian's unity government with hamas saying if you look at the situation now, the idea of israel giving up territory that then could be taken on by extremists is unthinkable. so what he was doing was hedging enough not to abando...

>> brad was on the floor when moore shot from a standing position numerous times. one shot hit brad's shoulder, leaving a piece of muscle. another struck brad in the head. no one heard the shots because it was a busy truck stop with lots of traffic. authorities had no way to tell where moore took the body. >> he knows he's got equipment in west yellowstone. he owns an excavating company, so he owns backhoes, that kind of thing, so he could get rid of a body pretty easy. >> prosecutors believe moore steam cleaned the camper and got rid of the cot to hide the forensic evidence. but the brain tis...