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On all smartphones in the uk this afternoon as a new emergency alert is tested. tears all round as wrexham, and their hollywood owners, are promoted back to the football league after 15 years away. well, you can see for what it means, it's well, you can see for what it means, its huge _ well, you can see for what it means, its huge you — well, you can see for what it means, it's huge. you can see what it means — manchester city take another step towards the treble. a mahrez hattrick helps them see off sheffield united and reach the fa cup final iamat i am at the start line at the london ma...

Exercise rates amongst south asians in britain a re low so another motivation for haroon is inspiring his community into sport. when i first started running, i'll be honest and saying it was very lonely. i would travel to different cities, running half marathons and marathons, and you could count on your fingers or sometimes not count at all the number of people of ethnic, minority and race participation. things have changed a lot since then, but there's so much more to do. people that would never, ever dream of completing 26.2 miles, to see them just get to the start line itself is a massive ...

Bring some potential benefits you could potentially exercise for a bit longer using your fat stores more and sparing your glycogen, your carbohydrate stores, which we know if we deplete during a marathon, you kind of like hit the wall, as it's called. exercise rates amongst south asians in britain a re low so another motivation for haroon is inspiring his community into sport. when i first started running, i'll be honest and saying it was very lonely. i would travel to different cities, running half marathons and marathons, and you could count on your fingers or sometimes not count at all the ...

The game only just the game onlyjust starting up again. you can watch all the action including the evening session on bbc two and on the iplayer. eilish mccolgan is out of sunday's london marathon after picking up a knee problem. mccolgan is the british half—marathon record holder and the commonwealth games�* 10,000 metre champion. she was due to be making her debut in the event and had delayed herjourney to london to give herself as much time as possible but has ultimately decided to withdraw. her mother liz mccolgan won the london marathon in 1996. of course i'm disappointed. i wanted to...

Or sometimes not count at all the number of people, minorities in race participation. things have changed a lot but there is more to do. people who never dreamed of competing 26.3 miles, to see them go to the start line itself is a massive achievement, and how much that also normalises running for our community, that's the biggest value and appreciation that i have. for haroon, this has not just been about running a marathon. it's been about breaking down barriers and encouraging his community to get involved in exercise during the month of ramadan. lydia campbell, bbc news. that's all from th...