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Imagination. instead of using your imagination for stress, use it for creativity. take a few breaks. even if you take a one-minute breathing break where you count your breath, in breath, four seconds, out breath, six seconds, or to the count of five, and you do it for one minute, you'll feel less stress. if you stop and become a spectator of your thoughts, you'll have less stress. if you feel the sensations in your body, you'll have less stress. if you think of someone you love, you'll have less stress. if you do anything that stops what is happening and stop being a bundle of reflexes and ner...

Imagination. instead of using your imagination for stress, use it for creativity. take a few breaks. even if you take a one minute breathing break, where you count your breath, in breath four seconds, out breath six seconds or to the count of five and you do it for one minute, you feel less stressed. if you stop and become a spectator of your thoughts you have less stress. if you feel the sensations, you'll have less stress. if you think of someone you love, you'll have less stress. if you do anything that stops what is happening, and stop being a bundle of conditioned reflex and nerves, const...