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When was the last time you heard from your insurance agent Well if you haven't heard from your agent in more than a year there's a very good chance you're paying too much for your home and auto insurance Hi this is David Williams with a gobby it's critical that you have the coverage you need at rates you can afford a got B.'s goal is to make sure that happens great coverage great rates great people insurance that saves a got the insurance services call 8 John 316 that's 888 John 316 or log on to I got a saves dot com That's a got a Safe dot com So recommending a long list of reforms to Capito...

Ready in a flash and filled with tender me Milty cheese and then take seasoning rolled into the city to close a late to ketones are winning matches that will satisfy everyone on your hunger you don't go to snack for game time or any time grab your favorite Jose only to Quito in the freezer aisle they all knew Joe Pags show ramps up your weekends tune in Sunday nights at 9 pm on News Radio 1029 k. a r n Little runts news traffic and weather station News Radio 102.9 k r and f.m. Share it in Little Rock Ark you are Station. Ready for his signature I'm Lisa. News one more step for the nearly 2 tr...

Explosions of. Your life with Dr Sanjay Gupta How can you keep your goodness resolutions going all year long Dr Sanjay Gupta C.N.N.'s chief medical correspondent making any kind of change in your life is hard committing to consistent exercise most days of the week is really hard especially with everything you've got going on but these 3 bits of advice from fitness expert Dana Santas really going to help you out number one make non-disruptive changes to daily habits maybe you don't cut out coffee but you cut down what you put in number to focus on what you're already doing right and then do mo...

Tired of saying it's your windshield consider entering the 21 soccer talents or singing competition produced by overdrive and Red Eye radio use your phone or other device record yourself singing in a quiet place got your guitar is from a handy all the better finalist will be covered in overdrive with links to their video entries the winner will receive a day studio recording session in Nashville provided by overdrive visit trucker Talent Search dot com to enter the deadline is. Mark Larson Show. A g.b. San Diego am 767-6066. You c.b.s. News on the hour your home for original reporting I'm Deb...

Inge in the way that governors conduct their selves there's been very little change from Joe Biden's administration I know they're now talking about distributing take the battery shift this is the John Bachelor show. $82.00 kids one paycheck but I'm still going to send them to come this teen minutes could save you 15 percent or more is that Shakespeare or no it's Geico Yeah that Shakespeare from one of his unpublished works to be not for awakening and they give the batteries full 15 minutes could save you 15 percent. No it's from Geico because they help save people money well I hate to break ...