Detailed text transcripts for TV channel - FOXNEWS - 20121007:14:47:00
Now the -- when you're stressed out, you don't want to have salty food. sodium gets sucked in. you get high bloop and edema. cortisol is the most important hormone. when you're anxious, you don't sleep well. you call for fatty foods and carbs and you gain weight. obesity kicks in and your hormones are out of sync. you're more susceptible to getting sick. in women, the menstrual cycle becomes more painful and longer. make sure to drink a lot of fluid and walk away from the stress factor. take time off, that helps. but ultimately pay attention to deep breathing. >> that whole explanation just ga...