Princeton Health Community Wellness: Virtual Classes in January
Princeton Health Community Wellness: Virtual Classes in January Wednesdays (3 - 3:55 p.m.) and search keywords "GENTLE YOGA" for upcoming dates and to register. This slow-paced class includes breathwork, stretching, and seated postures which will help to improve flexibility and reduce stress. A gentle flow, balancing, and a cool down are also incorporated into the class. This is ideal for those new to yoga and those who desire a relaxed practice of yoga. and search keywords "CHAIR YOGA" for upcoming dates and to register. This gentle form of yoga incorporates standard yoga poses whi...
Source: princetonol.com