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Could an ice bath plunge, as shown by Holly Willoughby, help me stop feeling so cold all the time?

EVE SIMMONS: I am standing in my swimming costume in a garden, next to wooden barrel filled with ice and water. It's a sunny day but the mini-pool I'm about to get into seems to radiate cold.

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EVE SIMMONS: Why a Frosties sugar tax will not tackle childhood obesity

Throughout my childhood, my mornings began with a bowl of cereal. My older brother Sam would opt for Frosties. But I was a Coco Pops girl. What can I say? I just loved the way they made the milk turn chocolatey.
I don’t consider any of this particularly controversial. But sugary cereals that I and most of my generation grew up on have taken something of a kicking over the past few years in health circles.
They’re blamed for – or alleged to contribute to – our spiralling childhood obesity rate, followed by a lifetime of ill-health and an early death.

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