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When Mike Lemalie removes his 30 kilogram weighted vest and dives into the ocean at Stirling Point in Bluff on October 30, it will be more than just sore legs and blisters he is hoping to heal.
The number of suicides in South Canterbury has risen to its highest rate in nine years.
When rugby player Joel Everson spent 23 days alone reflecting in a Japanese prison his thoughts centred on his children, and writing them a story.
OPINION: 'Being a mother to a child who was sexually abused by a family member is a club I never fathomed I'd be in. Yet, here I am.'
Suspected killer in hospital after twin girls aged 3 and sister of 7 found dead in Timaru home.