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Is a Part of You Holding You Back? Internal Family Systems (IFS) For Athletes

Published: October 10, 2023

The IFS model states that our inner psyche is a multiplicity and therefore has several different parts inside that all have their own jobs and points of view.

Source: swimswam.com

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Using Neuroscience To Overcome Mental Blocks And Optimize Your Nervous System

Published: December 7, 2021

How research suggests brainspotting can help you overcome mental hurdles and achieve optimal performance.

Source: swimswam.com

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