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Understand one thing more than anything else about the human brain. you can only consciously think about one or two things at the time. but we have fallen because of these apps, the average teenager thinks they can follow six or seven things at one time. >> in reality it's only one. >> we think we are multitasking, but you are julying and it comes with a switch cost effect. brian: the result is aggravation and sometimes depression because you don't feel like you can catch up with your own life. >> think about anything you achieved in your life that you are proud of. that thing that you are pro...

Understand one thing more than anything else about the human brain. you can only consciously think about one or two things at the time. but we have fallen because of these apps, the average teenager thinks they can follow six or seven things at one time. >> in reality it's only one. >> we think we are multitasking, but you are julying and it comes with a switch cost effect. brian: the result is aggravation and sometimes depression because you don't feel like you can catch up with your own life. >> think about anything you achieved in your life that you are proud of. that thing that you are pro...

Study and they get them to think they're doingm. more than one thing at a time. and what they discover is always the same.same you can't do. more than one thing at a time. what you do is you juggle veryil quickly between tasks. you're like, well, what did tucker just ask me? what is this message on whatsapp? what does it say? what doe on tvon the tv? wait, tucker, what did you just ask me? and it turns out that juggling which we're all doing all the time, is coming with aly really big cost. it's called the switch cost effect. it's having a profound effectff on our attention to focus. but there...