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Welcome back. today's "ask carol" is noto muk ca welcome back, "ask carol," is a chance for a viewer to tell white house he find out about food labeled organic. i am told that individuals have a monopoly on "organic" and he may the rules. >> this is a trend in our society. it seems one organization or another claims ownership to something you are doing oariesting. for example, i received a truthful e-mail from a well-known wine company. they admitted they were bombarded with parched earth chemicals and said they know long are use them. you would think if they suddenly met the bureaucratic st...

Welcome back to "a healthy you." you." today's "ask carol" question comes from adrian. she asks, if you become ill with a potentially fatal disease, how do you know you've taken the correct course of treatment and that you're not just choosing out of fear? adrian, that's a really great question. to be honest, you can never be 100% sure that the course of treatment you've taken is the right one. but certainly as you're receiving a diagnosis, that is not the right time to be making major decisions or leaving those decisions in the hands of loved ones. here's what i did and i think we should all ...

>> so shop the outside aisle? keep to the fresh foods. >> and the notion that it's hard to be gluten-free, i would say that if you're dedicated you eat vegetables that grow above the ground. you eat grass-fed beef if you're not a vegetarian. you eat wild fish and eggs. >> and oils. >> load your plate with fat. eat fat and end up looking thin and beautiful. that's what the key is. >> well, i really work at it and i think that everybody should work at it because health is a luxury. it's not guaranteed us. >> no, but it's a choice. >> absolutely a choice. >> and that's what is empowering about a ...

Themselves, there are no rules when you meditate. be still and be quiet and listen to yourself, and feel and relax, it became so beautiful. >> i'm glad you liked the book. >> i love the book. i was reading it all day. in that sense, you changed my life. >> that's why i wrote my book. it's sad to demystify meditation. make it clear that anyone can meditate. that's the point of the book. anyone can do it. >> well, i really appreciate you coming on our show to talk about this because i think this is one of the most important health tools out there. it's a mind, body, emotional health tool that mo...

Welcome back. welcome back. today's ask carol is not so much an ask carol as it is a moment for one of my viewers to tell us what he found out about organic labeling of food. he says i'm told that pesticide is still used on food labeled organic and individuals own or have a monopoly on the word organic and that they decide which pesticides are used and they make the ruls. this is becoming a trend in our society. one organization or another claims ownerships for something you're doing or eating. for example, i received a very truthful e-mail from a well-known wine company. they admitted the v...