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And cover with sunscreen and getter vitamin d in other ways, if you need to, get out of the sun. >> jamie: the thing is with vitamin d you need sun exposure and you could explain it to your teenagers as well, doctor? do it properly. >> absolutely, but, the sun exposure you need to get enough vitamin d would be five minute walk from your car to the shopping mall, that is enough exposure with the sun, but, you know, we are living in an era where the kids really want to look pretty and girls want to have the tan and guys want their midday sun. that is how it is. and you have to be really careful ...

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