Detailed text transcripts for TV channel - MSNBC - 20140423:15:24:00
Have to be not overeating them. >> and what about quinquinoa. >> and going back to kale for a second, if you do have thyroid issues and you feel concerned about this, it is better to enjoy kale cooked, because a lot of the anti-nutrients are essentially neutralized with cooked. cooked for fermented like with cabbage in a sauerkraut for example. >> okay. >> and knowing that cooking does eliminate some of the issue, but for the average healthy person enjoying kale, in balance with other things, and that is the thing. we tend to look at the food that it is the miracle food and this is the answer....