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If we cast our minds back one of the serious problems compounding the search effort was the depths of the ocean off the coast of australia, the deepest ocean in the world. the java sea goes down to 150 meters. in terms of identifying wreckage and those black boxes and voice recorders which remained elusive from mh-370 any search effort will be easier in terms of that. the c-130s being used by the singaporean air force, it's a workhorse and will remind on crews looking out to see other wreckage. there are assets such as the p 8 ori orion and the p-3 is the mare time that is the workhorse. so th...

Tout protein. cherrios with protein, protein pretzels, flapjacked, pancakes with 15 grams of the stuff, oscar mayer, p-3, lunchable. >> holy trinity of protein. >> reporter: protein pasta. here's the question -- do i need to be eating that much more protein? >> the recommendation for >> the recommendation for protein is about 46 grams per day for women. and 56 grams per day for men. >> reporter: translate that into normal eating habits for a woman per day. >> yogurt and fruit parfait for breakfast, mid morning latte, chicken salad sandwich on whole wheat, afternoon snack, apple, tablespoon of ...

It to really be able to positively identify it. add in bad sea state, winds, poor visibility, clouds, fog, rain. they're up against a heck of a lot of challenges here. >> matt, let's talk about the united states' role in this. the pentagon today updated the u.s. search efforts. take a listen. >> people are contributing to the degree that they can, for as long as they can. the p-3 will be returning to cadena air baas there in japan, and we will augment the search with a second p8 aircraft. there's no plans to send american warships to the search area. right now, we believe, and just importantly...

Satelli satellite. then we had that piece of imagery from the japanese satellite, and then the p-3, and we had the chinese maritime surveillance aircraft that picked out -- >> that 1500 miles out. >> exactly, so we had satellite imagery and two spottings from maritime surveillance aircraft of potential objects as well. the third french imagery, which we've got here, will build another part of the puzzle, but it's key. as you rightly point out, there's 122 objects this time. if we take a look at the satellite picture it is -- >> so, as we look at -- first, can we go back one if we can for a sec...

Satelli satellite. then we had that piece of imagery from the japanese satellite, and then the p-3, and we had the chinese maritime surveillance aircraft that picked out -- >> that 1500 miles out. >> exactly, so we had satellite imagery and two spottings from maritime surveillance aircraft of potential objects as well. the third french imagery, which we've got here, will build another part of the puzzle, but it's key. as you rightly point out, there's 122 objects this time. if we take a look at the satellite picture it is -- >> so, as we look at -- first, can we go back one if we can for a sec...