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Totally Crazy Ways Bad Weather Affects Your Body, Say Doctors

Totally Crazy Ways Bad Weather Affects Your Body, Say Doctors
Totally Crazy Ways Bad Weather Affects Your Body, Say Doctors
It's an age-old question every grandfather with creaky knees claims to know the answer to:
Can the onset of inclement weather actually be detected by our stiff, aging bodies? Turns out the answer is a resounding yes—and you don't have to be an older person to experience it. For some of the totally weird ways bad weather affects your body, read on, because we've included at least some of them right here. And for more amazing facts about your body, see here to learn What Walking on a Treadmill Does to Your Body, Say Experts.

What-walking , Treadmill-does , என்ன-நடைபயிற்சி , டிரெட்மில்-செய்யும் ,

3 Things Every Workout Should Have To Prevent Injuries And Boost Longevity

3 Things Every Workout Should Have To Prevent Injuries and Boost Longevity
Jess Freedman
© Photo: Getty/Willie B. Thomas
twisting workouts
Whether you realize it or not, you're technically doing little mini workouts all day long. Just because you're not lacing up your sneaks to go on a run, doesn't mean you're not using your muscles in some form every minute of every day. You're using your leg muscles to walk from room to room, your core muscles to grab the remote on the other side of the couch, and your back muscles if you're sitting up in a chair. Ideally, no matter what you like to do for exercise, your workouts should work for

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