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Watch out for. are you having the ice tea with tree nuts which also has oxylate or spinach or dark chocolate, they have it in them. and are you getting enough calcium in your diet? because it prevents it from being absorbed and it gets it out of your system so if you have enough calcium it will help. >> if you are addicted to this stuff, because it can be addicting whether it's iced tea or hot tea a lot of people enjoy it year around. is it better off drinking decaf? is there a way to enjoy your summer tea not 16 cups obviously, but having it decaf. does that minimize the oxylate that you are ...

Is complicated but take my word for it. >> what about chicken? >> that's interesting you say that. the reason that i suggested it for this week, end of the year, big stories, is because what david just said about the thing it does, it lengthens your life. dairy, poultry, not on the diet. fruit and vegetables, a big-ticket item has led to 40% decreased weight in people that have it regularly. get it from fish. tree nuts. unsaturated fats. >> shrimp, scallops -- >> sure. >> we're talking about salmon. >> one other thing about mediterranean diet, it is also like very favorable of spice. and spice...

The skin is great for you. >> nuts, good or bad? >> nuts are great. tree nuts are heart healthy, lower bad cholesterol and they are unsaturated fats, the good kind of pats. not peanuts but the others. >> almonds, walnuts. avocados, we love them in our house. >> also lower cholesterol, high in fiber. plenty of vitamins and a lot of protein, the most protein of any fruit. >> talk about fat. is it a good kind of fat? >> always has to be an unsaturated fat and that lowers cholesterol. i'm for avocado because of the unsat ratted fat. >> coffee is good for you? >> study after study is showing it red...

Nuts you ate, the more you benefited. patti ann: yeah. they really focused on tree nuts. peanuts are in the study, but they didn't have as dramatic an effect. >> right. so what we do know is that nuts -- which are very high in fat, by the way, some are 80% fat -- have a beneficial type of fat. many nuts contain omega 3 fatty as sits, unsaturated fats, but they also contain a lot of other nutrients, fiber,ç minerals whh may benefit the heart as well. so there's a lot going on in this study even though peanuts -- which are not true nuts -- were not as beneficial, the fact is that tree nuts rea...

We're live with that. also a new study finds be tree nuts are a real wonder food. how they could cut your risk of dying from some very serious diseases. that's next. ♪ ♪ [ male announcer ] this is brad. his day of coaching begins with knee pain, when... [ man ] hey, brad, want to trade the all-day relief of two aleve for six tylenol? what's the catch? there's no catch. you want me to give up my two aleve for six tylenol? no. for my knee pain, nothing beats my aleve.