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Already have an account? The skill of observation is your most valuable tools as a yoga teacher. Effectively observing your students gives you valuable information that can influence how you sequence, instruct, and approach a class. For example, if you see that a student is struggling to balance in Vrksasana (Tree Pose), you can glean a better approach to the posture based on your observations. Depending on what you see, you might choose to focus on simple exercises to help them strengthen the arches of the feet and stabilize the ankles, or work with a block between the thighs in postures li...

What is kundalini yoga and what are its benefits? Here is all you need to know Grandmaster Akshar shares with us a few tips on kundalini yoga and how it is beneficial in healing the body and mind. Here is all you need to know. Written By Pinkvilla Desk 1156231 reads Mumbai Updated: March 12, 2021 05:13 pm What is kundalini yoga and what are its benefits? Here is all you need to know Kundalini yoga is a dynamic and powerful practice that comes to us from the Himalayan tradition. While there are many people interested in the subject of th...

Your core muscles are comprised of several muscle groups. Rectus abdominis The rectus abdominis, also known as the six-pack muscle, attaches from the lower ribs to the front of the pelvis. Statically, it stabilizes your trunk. For example, when you’re doing pushups, it keeps your pelvis and trunk level. The primary movement it performs is bringing the shoulders toward the pelvis, such as when you sit up in bed or perform a crunch. Internal and external obliques The internal and external obliques attach on the lateral sides of the trunk from your ribs to your pelvis. Statically, they provid...

Shilpa Shetty aces this balancing yoga pose; know about its benefits Shilpa Shetty posted a picture of her standing on one foot, doing a yoga asana called Vrikshasana or Tree pose. December 29, 2020 9:10:57 am Shilpa Shetty in Tree pose (Source: theshilpashetty/Instagram) We have seen Shilpa Shetty ace a variety of difficult yoga asanas. But this asana is more about having adequate control over your body than just twisting and turning it for complex exercises. Shilpa posted a picture of her standing on one foot, doing a yoga asana called Vrikshasana or Tre...

Rakul Preet does Vrikshasana in throwback pic from Maldives, reveals key to her fitness Rakul Preet does Vrikshasana in throwback pic from Maldives, reveals key to her fitness Rakul Preet shared a throwback picture of herself doing the Vrikshasana in the Maldives today. For the session, she wore a sports bra and shorts. advertisement Rakul Preet shared pictures of herself doing the Vrikshasana Rakul Preet loves a good intense workout. From yoga to core exercise sessions, the actress tries everything when it comes to fitness. She keeps her training routine interesting by switching between vari...