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How to Get Chris Hemsworth's Arm Pump with Just a Pair of Dumbbells

Published: May 25, 2022

Hemsworth’s trainer laid out the superhero's go-to arm workout – using cables, barbells, dumbbells and a bench. Here’s how you can get the same pump with just two dumbbells

Source: menshealth.com

Related Topics:

Hemsworth AsgardianLuke ZocchiChris HemsworthBicep CurlsTricep ExtensionsDumbbell Bicep Curl