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Fasting, no water with meals and chewing your food 40 times: the Mayr Method explained

Fasting, no water with meals and chewing your food 40 times: the Mayr Method explained
Rosie Fitzmaurice
It’s been impossible to miss the photos of a glowing, slimmed down Rebel Wilson splashed over news websites and indeed her own Instagram lately. One of her last posts at the Superbowl racked up over one million likes.
While we were all busy quaffing quarantinis and chowing down on home bakes, for the Australian actress and comedian, 2020 was her “year of health.” She shed over four stone (60lbs) last year after embarking on a holistic wellbeing journey which, she says, left her going into 2021 with a “healthy body and mind... and boosted immune system.”

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