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Vrikshasana can cure chronic insomnia: This and other reasons why you should do it daily

Vr​ikshasana, or Tree Pose, involves balancing on one leg with the other bent, foot resting against the inner thigh. Benefits include improved balance, flexibility, posture, and mental clarity. Read on to know more

Yoga-pose , Yoga-for-fitness , Yoga , Vrikshasana , Health , Cure-insomnia ,