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You don't have to sprint. jenna: experience with age what you're saying. >> exactly. jenna: always comes up, especially when folks look at new exercises for year ahead. better to start running an jogging or is it better to hit the weights? interesting study looked at women and use of weight liftingg when it comes to specific disease. i know you're a lifter, dr. campbell. tell us about this particular study. >> we've known for a very long time, aerobic exercise, 150 minutes a week is very important to reduce obesity and heart disease and type 2 diabetes where your body doesn't respond to insuli...

Morning reveals the deadly terror attacks in benghazi could have been prevented. what other disturbing information is coming out of this u.s. senate report? also a new study may get women to pick up weight lifting but not just to tone up. how it could cut down their risk of a specific medical problem.

Not the life she had planned. >> you know, i was just a really happy-go-lucky kid, you know, outgoing, had a lot of friends. you know, played a lot of sports. was really active. >> raised in rural michigan, dana personify zed the all-american girl. studious and athletic, dana wasn't just good. she was exceptional. >> i was always a bright child. very athletic. anything i picked up i excelled at very quickly. >> looking back now, dana says the punishing physical grind and pressure to succeed as a star athlete led her to abuse alcohol. >> you train rigorously. you're playing sports seven days, s...

>> you know, i was just a really happy-go-lucky kid, you know, outgoing, had a lot of friends. you know, played a lot of sports. was really active. >> raised in rural michigan, dana personified the all-american girl. studious and athletic, dana wasn't just good. she was exceptional. >> i was always a bright child. very athletic. anything i picked up i excelled at very quickly. >> looking back now, dana says the punishing physical grind and pressure to succeed as a star athlete led her to abuse alcohol. >> you train rigorously. you're playing sports seven days, six days a week, you know, and th...

Back now with "sunday house call." a new study says that maintaining or starting regular exercise even in your later years can help improve your physical and mental health. is it ever too late to start? >> i love the message to end the show with. british sports medicine journal says you're seven times healthier if you start to exercise over the age of 65. 2 1/2 hours of exercise is the minimum, even active walking. i love the elliptical. you've heard me say that. biking. something to get active. in addition, the cdc recommends weight lifting or yoga twice a week. ai also like that. you can los...