Page 4 - Wellness Classes News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Helping people pay their bills. they are also teaching other things like wellness classes, trying to relieve stress. suffering from stress due to the current situation they teach sometimes some basic techniques that seem to help. deep breathing techniques, for example. mindfulness meditation techniques. also mindful eating, knowing how to control yourself when you're anxious and sitting down at the table. here in the gulf there's also a lot of attention being paid to maintaining relationships within families and communities. something that we can all benefit from, i think. hope that helps. a...

For now i can tell you, from what we've seen the focus is on the basis, make sure food vouchers are able available, help people pay their bills. they are also teaching other things like wellness classes, trying to relieve stress. suffering from stress due to the current situation they teach sometimes some basic techniques that seem to help. deep breathing techniques, for example. mindfulness meditation techniques. also mindful eating, knowing how to control yourself when you're anxious and sitting down at the table. here in the gulf there's also a lot of attention being paid to maintaining rel...