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A lot of people take naps. we see how good napping is for you. that is to make your mind rest. what you want to do, what is happening, your inner mind, your sub conscience, working memory needs to relax and create the chemistry because all great creative ideas come from neurons and the buy lot of the brain, so if you try to suppress it with the noise. this is a perfect example as to why social media is going to kill us all. at the end of the day, the texting the computer, the ipad. you've got to let the mind wander and let it be. jenna: one report suggested that it is like fly paper. if you le...

Half tested for memory without sleep did not retain new information as well. what's happening in the brain making sleep so important for us? >> it's literal rewiring the brain, renewing the brain. memories coming in have to get consolidat consolidated. that's what's happening in sleep. sleep is literally a altering experience. >> so, when we talk about this memories need to be saturated into our memory banks through only sleep because we can make a logical memory -- we can have a memory about having this interview right now and walk away -- >> will. >> -- walk away with some very important poi...

Brain stimulation in general is said to hold great potential. as a student in some studies test subjects were given working memory exercises they had to remember sequences of numbers and if you do that over the course of a week using stimulation four months later you discover that the ones who received the stimulation still have a better capacity than those who didn't see the needs to be. and researchers elsewhere are also turning out exciting results the team in the us likewise experimenting with electrical brain stimulation the us army is using the research to a drone pilots who have to star...