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But correctional staff took a dim view of their workout routine. >> yo, man, you got to get off that bar. >> that's it? >> that's it for that. no more of that workout stuff. >> next on "lockup raw: the daily grind" -- >> i got a 6-year-old daughter. how can i explain to her when daddy gets upset he cuts and burn himself? >> when prison life gets to these inmates they turn their weapons on themselves. >> i did that scar about ten years ago. i got it up the ankle all way to the hipbone. all the way to the bone. ♪

>> if central control spots a disturbance taking place in the jail, help is immediately dispatched. >> we call out for assistance on the radio that will be echoed and repeated through the central control system throughout the entire building and then everyone will respond to that troubled area. >> is your body alarm activated? you see a lot. you see it all. you never know what to expect. all we do all day is we sit here like a time bomb waiting for something to happen. >> at the metro west detention center, the largest of miami-dade's facilities, inmates are housed in dormitory-like settings w...

>> while "lockup" crews have shot dozens of workout routines, the strangest has to have been at the miami-dade county jail where the two inmates covered their faces to remain anonymous. >> i'm a trainer, you know? >> after a round of what they called bed lifts they showed us how they do chin ups in the showers. but correctional staff took a dim view of their workout routine. >> yo, man, you got to get off that bar. >> that's it? >> that's it for that. no more of that workout stuff. >> next on "lockup raw: the daily grind" -- >> i got a 6-year-old daughter. how can i explain to her when daddy g...

>> that's it? >> that's it for that. no more of that workout stuff. next on "lockup raw: the daily grind" -- >> i got a 6-year-old daughter. how can i explain to her when daddy gets upset he cuts and burns himself? >> when prison life gets to these inmates they turn their weapons on themselves. >> i did that scar about ten years ago. i cut it from the ankle all the way to the hipbone all the way down to the bone.

We can relate to a man on a one-on-one basis and you can calm the situation. >> man, you got to get off that bar. that's it for that. no more of that workout stuff. >> let's do it. chow. come on, guys. chow. >> depending on the nature of their crime, some inmates are kept in a maximum security unit away from the general population. >> i am a three-time loser. this makes my third time. once you're in the system, you will be back. >> eric johns was originally convicted of sexual assault. he completed his sentence but now he's back in jail for violating his parole. >> there's nothing in here that...