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A major problem for people who workout on a low carb diet or empty stomach is that they burn lean muscle instead of FAT! The problem has to do with possible low blood sugar and the intensity of your workout. Keep in mind, when you perform a moderate to high intensity workout, your metabolism will burn carbohydrates and lean muscle (proteins), not fats!
Premium Content Pay attention at the petrol bowser. That is the message from the RACQ after it revealed its Roadside Assistance patrols responded to more than 600 drivers who had put the wrong fuel in their vehicles last year. While it was a simple mistake to make, the motoring organisation warned it could result in costly repairs. RACQ spokesperson Lucinda Ross said distraction was often the leading cause. “Sometimes it’s a simple mistake because they’re driving a hire car or a vehicle they’ve borrowed from a friend or family member,” she said. “Other times, the driver may be co...