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How Virgin Active is choosing to flex its muscles amidst changing consumer needs

From the rise of smaller, boutique gyms with specialised offerings and trainers, to mobile gyms and home workout, big gym brands now need to innovate to remain relevant - at least, that’s according to Jullen Bera, country director, Southeast Asia of Virgin Active.

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Hull women say mixed gyms are off-limits due to harassment from men

A group of women from Hull say they are avoiding mixed gender gyms due to harassment from men.

Kaylee-carver , Tammy-platten , Sexual-harassment , Bc-look-north , Ammy-platten , Aylee-carver , Yms ,

New Jersey law to require gyms to allow online membership cancellations

Beginning April 1, 2024, New Jersey gyms that offer online sign-ups also must allow people to terminate their memberships on their websites. The new law, signed Monday by Gov. Phil Murphy, aims to make it easier to terminate gym memberships. Many gyms currently require in-person cancellations.

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Why are my muscles sore after exercise? Hint: it's nothing to do with lactic acid

For a long time many people believed intense exercise caused your body to produce lactic acid and that this, in turn, caused muscle soreness. This is not correct.

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Heart-attacks during workout are on a rise! Here is how you can prevent it

While hitting the gym is widely lauded for maintaining fitness, the lesser-known dangers associated with exercise, particularly the risk of a heart attack, demand attention.

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Fitness center compliance: CT law requires more than just an AED at your gym

In a medical emergency, every minute matters. Becca Stearns said seconds could mean the difference between life and death if someone is experiencing cardiac...

China , Simsbury , Connecticut , United-states , University-of-connecticut , Canton , Bob-barlow , Mike-martone , Becca-stearns , Caitlin-burchill , Connecticut-department-of-consumer-protection , Korey-stringer-institute

Azteca Boxing expanding its impact with new facility in Evans

What started out as a dream in 2016 is finally coming to fruition as Vasquez and his board work to raise awareness, support and funds to build the club’s new home: The Mexica Center.

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Quell's gamified home fitness tech drums up $10M

Home fitness had a huge moment at the outset of the pandemic -- and understandably so. People were stuck at home, gyms closed and suddenly workout options seeme

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