Detailed text transcripts for TV channel - CNN - 20100428:02:33:00
Weight control is diet. as you know, the research is not supportive of diets, we go on restrictive diets, crash diets, yo-yo diets, however you want to refer to them, people gain more weight than people who don't diet at all. what we need instead is a revamp of our lifestyle in america. if you change your lifestyle, where you become more active, more involved with intentional exercise, you create your environment for food to be more healthy, with the right kind of foods being available and wrong kind of foods not being available, you create a lifestyle that will sustain you. >> you said someth...