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Weight loss: Ditching refined sugar can help you slim down - experts simple tips

SUGAR is found naturally in many nutritious foods like fruit and vegetables which is good for health. It s refined sugar that Britons need to cut down on, and it can be found in a lot of food.

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Top 15 TV picks this weekend - from documentaries, to film and comedy across RTE, Virgin Media and BBC

Top 15 TV picks this weekend - from documentaries, to film and comedy across RTE, Virgin Media and BBC
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Weight loss: Lose weight by cutting sugar intake - healthy food swaps

| UPDATED: 08:03, Thu, Feb 25, 2021 Link copied Sign up for FREE health tips to live a long and happy life SUBSCRIBE Invalid email When you subscribe we will use the information you provide to send you these newsletters. Sometimes they ll include recommendations for other related newsletters or services we offer. Our Privacy Notice explains more about how we use your data, and your rights. You can unsubscribe at any time. The NHS recommends eating no more than 30g of free sugars a day for adults. Free sugars are found in foods like sweets, cakes, biscuits and fizzy drinks. A can of cola can have as much as nine cubes of sugar, which is more than the recommended limit for adults. Eating too much sugar has also been linked to weight gain.

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Weight loss: How to lose weight without cutting out favourite snacks - snack smart

WEIGHT loss is associated with dieting which often means cutting out certain food groups as well as favourite foods. However one expert has shared how to lose weight without cutting out snacks.

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Weight loss: How to avoid unexpected food high in fat - nutritionist shares diet tips

WEIGHT loss is something many folk aspire to achieve but often struggle with. A nutritionist has explained dieters might be making a big mistake when it comes to picking foods. This is her advice for losing weight.

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